Well-being

Space.

noun

A continuous area or expanse which is free, available, or unoccupied.

De-clutter your home. Delete a bunch of unnecessary phone contacts. Cut off bad energy. Become unavailable to others whilst being available to yourself. Meditate in order to have your mind …

As this year comes to an end, looking back over the months seems like a distant memory but I also feel this year went super quick.

I believe it’s good for us to reflect over the past year. Looking at achievements made, lessons learnt, experiences we’ve been through and how life has treated …

The Art of Kindness. It costs absolutely nothing to practice & show. Today we have a guest post from Richie (@richie_travels), talking about kindness from a personal experience.

Every day we go through life trying our best to do and say the right things, in the hope that maybe one small gesture can …